How Low Should Total Cholesterol Be?

Below 150 mg/dL, Accord­ing to Dr. Cald­well Essel­styn

Based on the ground­break­ing results of his 20-year nutri­tion­al study—the longest study of its kind ever conducted—this book explains, with irrefutable sci­en­tif­ic evi­dence, how we can end the heart dis­ease epi­dem­ic in this coun­try for­ev­er by chang­ing what we eat. Here, Dr. Essel­styn con­vinc­ing­ly argues that a plant-based, oil-free diet can not only pre­vent and stop the pro­gres­sion of heart dis­ease, but also reverse its effects.”

Heart attack is vir­tu­al­ly nonex­is­tent in pop­u­la­tions whose heav­i­ly plant-based diet keeps the aver­age person’s total cho­les­terol below 150 mg/dL.

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