Eating Meat, Dairy, Eggs, and Fish Can Make Your Breath Stink!

You know the old say­ing, “You are what you eat.” To that, we can add anoth­er one, “You smell like what you eat.” My father-in-law learned that les­son when he served in the Per­sian Gulf Com­mand dur­ing World War II. He heard that the local peo­ple in Iran com­plained that the Amer­i­can sol­diers smelled like sour milk. He laughed it off at the time; but when he got back to the Unit­ed States after the war, he noticed the same thing. Peo­ple who had been eat­ing the stan­dard Amer­i­can diet did smell like sour milk! Peo­ple who had been eat­ing Per­sian food did not. The rea­son was sim­ple. The Amer­i­cans were eat­ing far more meat and milk and eggs and fish than the Per­sian peo­ple were.

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Low-Fat, Plant-Based Diet Protects the Prostate

If you are a man who wants to avoid hav­ing prostate prob­lems, eat less fat and more fiber and catch some rays. The stan­dard Amer­i­can diet, which is high in fat and ani­mal hor­mones and low in fiber, is a major risk fac­tor for prostate prob­lems. The lack of vit­a­min D, the sun­shine vit­a­min, is anoth­er risk fac­tor. To get vit­a­min D, go out in the  sun­shine.

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