Can You Get Too Much Omega 3 Fatty Acid?

Lately, many people have been claiming that fish is health food. The American Heart Association and the American Diabetes Association urge people to eat fish. Yet if people follow that advice, they’ll still be at risk for heart disease and diabetes and they might increase their risk for cancer. The omega 3 fatty acids in fish oil can end up in the fatty deposits that clog people’s arteries. Like other fats, they promote insulin resistance. Also, eating too much omega 3 fatty acid could promote cancer by suppressing the immune system.

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