Don’t Eat Fruit Bats, and Avoid Algae Blooms!

The people with the world’s highest risk of Lou Gehrig’s disease were the Chamorro people, who were the native people of Guam. These people also had a high risk of Alzheimer-like dementia and disorders like parkinsonism. The problem didn’t seem to be genetic or contagious, and the diseases became less common when the population became more Americanized after World War II. These facts suggested that the problem resulted from something that the people had been eating.

The prime suspect in this case is a neurotoxin called BMAA (beta-methylamino-L-alanine). It’s similar to the amino acid alanine that your body uses in making protein. When BMAA was given to rhesus macaques, the resulting damage to the nervous system was similar to what was happening to the afflicted people on Guam.

The BMAA originally came from cyanobacteria. The cyanobacteria are true bacteria, although they are sometimes called blue-green algae. The cycad plant, which was an important food source for the Chamorro people, has a partnership (symbiotic relationship) with cyanobacteria of the genus Nostoc. The cycads give some sugar to the Nostoc living on their roots. In return, the Nostoc convert some of the nitrogen from the atmosphere into ammonia, which the cycad can use as fertilizer.

Unfortunately, the Nostoc also make some BMAA, which is also absorbed by the cycad. The Chamorro people then were exposed to BMAA when they ate seeds from the cycad plant. They got an even bigger dose of BMAA when they ate fruit bats, because the BMAA had become concentrated in the bats’ bodies. This process of concentration is called bioaccumulation.

There are two take-home lessons from this story. The first is that we may need to be careful about human exposure to cyanobacteria. All types of cyanobacteria but only cyanobacteria produce BMAA. Human beings could be exposed to BMAA as a result of the toxic algae blooms that are becoming increasingly common because of fertilizer runoff. People could become exposed to BMAA by drinking or swimming in contaminated water, such as the water in ponds and reservoirs. They could also be exposed to BMAA through cyanobacteria in foods or supplements made from algae.

The second lesson is that BMAA, like many other toxins, becomes more concentrated as you move up the food chain. Fruit bats contained more BMAA than the cycad seeds did. Other toxins, such as dioxin and mercury, also concentrate as you go up the food chain. It’s another reason why it’s better for us to eat plants, not animals.

Photo by Tambako the Jaguar

High-Fat Diet Causes Alzheimer’s Disease

Even Late in Life, a Low-Fat Diet Helps

The more fat you eat, the more likely you are to lose your marbles in your old age. This graph came from an article that explains why it’s reasonable to conclude that the fat in the diet is the culprit. It also explains that even late in life, a change to a better diet is beneficial.

The article mentions that in Europe and North America, higher fish consumption seemed to provide some reduction in risk. That may be because the fish were simply replacing foods that were even more dangerous. It doesn’t mean that a health-optimizing diet for a human being would include fish.