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What People Can Achieve by Eating a Low-Fat, Plant-Based Diet

If you have any chronic health problem, I don’t care what it is, consider making a change in your diet. Often, a simple exclusion diet protocol can help you cure devastating diseases like type 2 diabetes or rheumatoid arthritis. It can also make you heart-attack-proof and reduce your risk of cancer. A change to a low-fat, plant-based diet is simple and cheap and has no side effects. If you have any serious health problem, talk to a registered dietitian (look for the “RD” after their name) as well as your doctor before making a change in diet.

Lose Weight

The secret to effortless weight loss is to go ape and eat plants. Switch to a high-fiber, low-fat diet based on unrefined starches and lots of vegetables. Eat as much of these foods as you can hold, and you’ll be less tempted to snack on high-calorie junk food.

Stop Multiple Sclerosis

Dr. Roy Swank showed that you can stop the progression of multiple sclerosis just by taking the animal products and fat out of the diet. Dr. John McDougall is carrying on this research.

Become Heart-Attack-Proof

Dr. Caldwell Esselstyn took a bunch of patients with advanced coronary artery disease and made them “heart-attack-proof” just by teaching them to eat the right kinds of food.

Cure Type 2 Diabetes

Dr. Neal Barnard proved that a low-fat, plant-based diet is better than the American Diabetes Association’s standard dietary recommendations for controlling type 2 diabetes. Dr. Joel Fuhrman’s patients with type 2 diabetes become “undiabetic” within a matter of weeks if they eat that way.

Dramatically Reduce Your Risk of Cancer

T. Colin Campbell, PhD, a world-famous nutritional biochemist and nutritional epidemiologist, has shown that the more animal-based foods people eat, the higher their risk of cancer. In animal models, scientists could turn the development of tumors on and off just by increasing or decreasing the amount of animal protein in the diet.

Fight Arthritis

Arthritis is not an inevitable consequence of age. It is comparatively rare in societies where people eat a low-fat, plant-based diet. About 70% of people with the most common form of inflammatory arthritis, rheumatoid arthritis, can expect dramatic benefits, and often a cure, in less than 4 weeks of diet change. The diet must be followed strictly—medications are reduced and stopped as improvements occur.

Prevent Osteoporosis

Osteoporosis is reversible, if you eat a plant-based diet, get reasonable exposure to sunshine, and get some exercise. Believe it or not, dairy products actually make osteoporosis worse.

Relieve Inflammatory Bowel Diseases

Inflammatory bowel diseases occur almost exclusively in parts of the world where the diet is high in meat and dairy foods, and are rare in countries where people still consume starch-based, almost entirely vegetarian meals.

Avoid Surgery for Gallstones

Gallstones are usually made of cholesterol, and they result when people overload their system with fatty, high-cholesterol foods.

Prevent Varicose Veins, Hemorrhoids, Hiatal Hernia, Uterine Prolapse

All of those disorders result from constipation. When people strain to move their bowels, the abnormally high pressure in the belly can damage the valves in the veins and push various organs out of their normal positions.

Appendicitis and Diverticulosis

The high-protein, low-fiber Western diet is the cause of appendicitis and diverticulosis.

The List Goes On and On

Many other diseases have been shown to be the result of the rich, fatty, low-fiber standard American diet. I should also have listed acne, bad breath, body odor, and erectile dysfunction, along with kidney and liver disease. The sad thing is that many people unwittingly subject themselves to these diseases in their attempt to avoid “protein deficiency,” even though protein deficiency isn’t a real problem in human beings. After all, where do gorillas get their protein?