The USDA’s “My Plate” Makes No Sense

If you’ve ever watched Sesame Street, you may remember the song about categories: “One of these things is not like the others. One of these things just doesn’t belong.” That song ran through my head when I looked at the USDA’s My Plate food group system, which features vegetables, fruits, grains, dairy, and protein. One of the foods groups isn’t like the others and just doesn’t belong. Can you guess which one?

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PCRM’s Plate Is Better Than USDA’s

The US Department of Agriculture has replaced its Food Pyramid with a plate and cup graphic, which is far better at conveying what they think people should eat. Unfortunately, USDA is still encouraging people to eat meat and dairy products, which contribute to the risk of heart disease, cancer, etc.

pcrm_new-4-food-groups-bmpThe Physicians Committee For Responsible Medicine has a much better idea: a plate graphic that shows a truly healthy diet. They call it The Power Plate. It encourages people to eat a purely plant-based diet—the sort of diet that has been shown to be optimal for human health.