If we look at the population studies, we find that the people who eat very little fat and practically no animal protein have the lowest risk of heart attack and stroke. Yet most of the people I talk to think that eating fish and olive oil would prevent heart disease. Maybe this story will serve as a wake-up call:
Fried Fish May Explain the Stroke Belt Mystery
Remember, wild gorillas don’t fish, and they don’t fry anything, which helps to explain why they don’t get heart attacks.