Starchy, Low-Fat Diets Reduce Deaths From Type 2 Diabetes

Here is an inter­est­ing arti­cle that was pub­lished in the Pro­ceed­ings of the Roy­al Soci­ety of Med­i­cine in 1949. It points out that type 2 dia­betes is com­mon in places where peo­ple eat a fat­ty, low-carb diet and rare in places where peo­ple eat a starchy, low-fat diet. When a pop­u­la­tion that had been eat­ing a fat­ty diet switch­es to a starchy diet, such as under rationing in wartime, the num­ber of peo­ple who die of com­pli­ca­tions of dia­betes falls off dra­mat­i­cal­ly. See the graph on page 324 to see the effects of rationing, eco­nom­ic slump, and the intro­duc­tion of insulin ther­a­py on the num­ber of peo­ple who died of dia­betes in Eng­land and Wales in the ear­ly 20th cen­tu­ry.

The author point­ed out that you can see the same rela­tion­ship between high fat con­sump­tion and deaths from dia­betes all over the world:

There thus seems to be a uni­ver­sal rela­tion between diet and dia­bet­ic mor­tal­i­ty. The dietet­ic fac­tor most close­ly relat­ed is fat con­sump­tion.

It may seem odd that the intro­duc­tion of insulin ther­a­py didn’t make a dent in the graph.  That’s because most peo­ple with dia­betes have type 2 dia­betes, which used to be called non–insulin-dependent dia­betes. You’d see a dif­fer­ent pic­ture if you looked at a graph of deaths from type 1 dia­betes, which used to be called insulin-depen­dent dia­betes.


Note: For a clear expla­na­tion of why high-car­bo­hy­drate diets are good for peo­ple with any type of dia­betes, see my book Thin Dia­betes, Fat Dia­betes: Pre­vent Type 2, Cure Type 2.

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