To Protect Your Feet, Cure Your Type 2 Diabetes

Dia­betes is the num­ber 1 cause of non­trau­mat­ic ampu­ta­tions in the Unit­ed States. What’s tru­ly out­ra­geous is that most of these ampu­ta­tions are hap­pen­ing to peo­ple with the form of dia­betes that can eas­i­ly be cured, some­times with­in as lit­tle as a week, by a sim­ple change in diet. Just eat unre­fined plant foods instead of ani­mal-based foods and processed foods and cut your fat intake to 10% or less of calo­ries.

Type 2 dia­betes mel­li­tus is cured by remov­ing the cause, which is the fat­ty, low-fiber, stan­dard Amer­i­can diet. Peo­ple who switch to a high-fiber, low-fat (~10% of calo­ries), high-car­bo­hy­drate (75% of calo­ries), pure­ly plant-based (veg­an) diet become undi­a­bet­ic with­in a sur­pris­ing­ly short time. (They can get even quick­er results if they also start exer­cis­ing.) A prop­er diet can even relieve the ago­niz­ing pain and dan­ger­ous numb­ness from dia­bet­ic neu­ropa­thy in the feet with­in a mat­ter of days to weeks.

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